Chantel Jeffries gym workout routine and diet plan
Chantel Jeffries is a hot youtuber who looks very modern and active. So, what Chantel Jeffries does to keep her body fit and fine? What’s her daily diet and fitness plan? Let’s catch everything about health secrets below.
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Chantel Jeffries Daily Workout and Diet Revealed
She recently got a lot of recognition via twitter. When you look at her you won’t accept how Chantel Jeffries managing her body fitness. She looks very young at this age.Well, what she does? What’s Chantel Jeffries gym workout and diet routine? Let’s reveal her fitness secrets!
To keep her body fitness to next level, she continuously hits the gym daily and do light exercises. Chantel Jeffries burns overgained calories and additional body fat. lite weight exercises speed up her strength and power.
She does indoor cycling a lot in morning. In many videos it has been spotted that she does cycling regularly at gym for 15 to 30 minutes. You can findout latest video clip on official page.
In addition to lite weight exercises and outdoor cycling she also perform the cardio at gym for 15 to 20 minutes which burns a lot of belly fat and it super good for heart.
#4. Sports Activities
She does participate in sports activities like football and basketball. Here a lot of physical running and normal working for 10 to 20 minutes make her fit and energetic.
#4. Drink water
Water keeps body undried. During the physical workout and post workout she drinks a lot of water. Thereafter, a 1 cup of coffee are also good fat burning source to maintain the body weight balanced.
#5. Healthy food
She ingest healthy food in morning breakfast. Thereafter Chantel Jeffries feed herself with a protein rich diet at lunch and takes very lite meal in dinner.In addition to that, she consumes a lot of farm fresh fruits which contains water.It also noticed that she prefers omega 3 rich food with wine which acts as natural fat burning element.
#6. Vitamin C
She intakes vitamin C regularly in a day from lime water or by drinking farm fresh orange juice (without added sugar). Both these things} are good the sources and keeps her skin color glowing.
Well guys, Chantel Jeffries does all these excercises under the examination of their personal trainer. She consumes diet as per daily diet chart.
So, these everyday exercises and proper protein rich diet make Chantel Jeffries hot and that’s the reason she is quite famous among people and work as a presenter on many online events!