If you would like to keep yourself energetic, fit, and healthy then you should watch this video https://youtu.be/eubky7d_ccs and practice each and every moment for 10 to 20 minutes daily!
But now this video isn’t available on the YouTube. So guys to watch this you have to wait or you can try other similar alternatives on YouTube and continue your practice.
Just search more the medication, yoga video and practice all one by one on daily basis. This way you can make your body fit and keep yourself stress free and also motivate others!