Lauren Alexis gym workout routine and diet plan
Lauren Alexis is a internet personality who looks very young and active. So, what Lauren Alexis does to keep her body in shape? What’s her day-to-day diet and fitness plan? Let’s checkout about health secrets below.
Before to proceed, I want to highlight that Lauren Alexis worked in a plenty of short videos and photographyllive events. She is great presenter and adult star. You can join her on Insta and find out the latest attractive photos and bold videos for free!
Lauren Alexis Daily Workout and Diet Plan Revealed
She recently got a lot of appreciation via Ig. When you look at her you won’t accept how Lauren Alexis managing her body fitness. She looks bold at this age.Well, what she does? What’s Lauren Alexis gym fitness and diet routine? Let’s uncover her fitness secrets!
#1. Gym
To keep her body fit, she visits the gym daily and do very light workout. Lauren Alexis burns bad calories and additional body fat. Light weight exercises polish up her strength and power.
#2. Cycling
She does outdoor cycling a lot in morning. In many videos it has been seen that she does cycling regularly at gym for 15 to 25 minutes. You can findout latest videos on official page.
#3. Cardio
In addition to light weight exercises and indoor cycling she also does the cardio at gym for 10 to 30 minutes which burns a lot of belly fat and it super good for heart.
#4. Sports Activities
She does engage in sports activities like tennis and volleyball. Here a lot of physical running and walking for 15 to 30 minutes make her fit and energetic.
#4. Drink water
Water keeps body undried. During the physical workout and post workout she drinks a lot of water with glucose. Thereafter, a 1 cup of green tea are also good fat burning source to keep the body weight balanced.
#5. Healthy food
She ingest energetic food in morning breakfast. Thereafter Lauren Alexis feed herself with a protein rich diet at lunch and takes very lite food in dinner.In addition to that, she eats a lot of farm fresh fruits which contains minerals.It also seen that she picks omega 3 rich sea with wine which acts as natural fat burning element.
#6. Vitamin C
She intakes vitamin C regularly in a day from fresh lime water or by drinking farm fresh orange juice (without added sugar). Both these things} are good the source of Vitamin C and keeps her skin color glowing.
Well guys, Lauren Alexis does all these activities under the examination of their trainer. She takes diet as per daily diet chart.
So, these daily exercises and proper protein rich diet make Lauren Alexis hot and that’s the big reason she is quite popular among people and work as a presenter on many online events!