Lyna Perez is a media personality who looks very young and energetic. So, what Lyna Perez does to keep her body fit and fine? What’s her everyday diet and exercise plan? Let’s checkout about health secrets below.
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Lyna Perez Everyday Gym Workout and Diet Plan Revealed
She recently got a lot of appreciation via Youtube. When you look at her you won’t accept how Lyna Perez managing her body fitness. She looks attractive at this age.Well, what she does? What’s Lyna Perez gym workout and diet routine? Let’s uncover her Workout secrets!
#1. Gym Workout
To keep her body fitness to next level, she hits the gym daily and do very light exercises. Lyna Perez burns a lot of calories and extra fat. Light weight exercises boost her strength and power.
She does indoor cycling a lot in evening. In many insta videos it has been seen that she does outdoor cycling regularly at gym for 20 to 25 minutes. You can findout latest video clip on official page.
In addition to light weight exercises and cycling she also does the cardio at gym for 15 to 30 minutes which burns a lot of belly fat and it super good for healty heart.
#4. Sports Activities
She does take part in sports activities like football and volleyball. Here a lot of running and walking for 10 to 20 minutes make her fit and active.
#4. Drink water
Water keeps body undried. During the physical workout and post workout she drinks a lot of water. Thereafter, a 1 cup of coffee are also good fat loss source to keep the body weight balanced.
#5. Healthy food
She ingest healthy food in breakfast. Thereafter Lyna Perez feed herself with a very high protein diet at lunch and takes very lite food in dinner.In addition to that, she consumes a lot of farm fresh fruits which contains minerals.It also recognized that she eats omega 3 rich food with red wine which acts as natural fat loss element.
#6. Vitamin C
She consumes vitamin C regularly in a day from lime water or by drinking real orange juice (without added sugar). Both these products} are good the source of Vitamin C and keeps her skin glowing.
Well guys, Lyna Perez does all these excercises under the examination of their trainer. She consumes diet as per daily diet chart.
So, these daily workout and proper protein rich diet make Lyna Perez hot and that’s the big reason she is quite famous among people and work as a model on many online events!