Marika Fruscio is an Italian actress who looks young and very energetic. So, what she does to keep her body fit? What’s her daily diet and exercise plan? Let find out in this article where we revealed all fitness secrets!
Before to continue, I want to highlight that Marika Fruscio worked in a number of video shoots and photography events. She Italian presenter, TV host, sports commentator and adult model. You can connect with her on Instagram and checkout the latest photos and videos!
Marika Fruscio Daily Workout and Diet Revealed
She recently celebrated her 42 birthday but when you look her you won’t accept she is still above 40. So how she looks to young at this age. What she does? What’s her diet and exercises routine? let’s reveal her fitness secrets!
To keep her body fit, she hits he gym daily and do light exercises. She burns a lot of calories and extra fat. Light weight exercises improve her strength and power.
She does cycling a lot. In many videos it has been seen that she does cycling regularly at home for 20 to 25 minutes. You can checkout video here.
In addition to light weight exercises and cycling she also does the cardio for 15 to 20 minutes which burn a lot of body and belly fat.
#4. Sports Activities
As we know she is sports commentator, so she also does participate in sports activities like football and basketball. And running and walking make her fit and energetic!
#4. Drink water
During the workout and post workout she drinks a lot of fresh water. A green tea, 1 cup of coffee are also good fat burning sources to maintain the body weight.
#5. Health food
She eats healthy food in breakfast, lunch and dinner. In addition to that, she eats a lot of fresh fruit which contains minerals, water and vitamin. It also seen that she prefers sea food mostly ‘Fish’ which gives her omega 3 and it is a natural fat burning element.
#6. Vitamin C
She intakes vitamin C regular in a day from lime water or by drinking fresh orange juice (without added sugar). Both these are good the sources and keeps her skin young and glowing.
Marika does all these under the guidance of their trainer. As she is tall and healthy… so as per their BMI she proceeds and does the workout at indoor or outdoor.
So, these daily exercises and proper diet make Marika Fruscio hot and that’s the reason she is quite popular among people and work as model and presenter on many public events!