Tana Mongeau gym workout routine and diet plan
Tana Mongeau is a hot internet personality who looks very young and active. So, what Tana Mongeau does to keep her body fit and fine? What’s her daily diet and fitness plan? Let’s catch everything about health secrets below.
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Tana Mongeau Everyday Workout and Diet Revealed
She recently got a lot of recognition via Insta. When you look at her you won’t accept how Tana Mongeau managing her body fitness. She looks insane hot at this age.Well, what she does? What’s Tana Mongeau gym workout and diet routine? Let’s reveal her fitness secrets!
#1. Gym
To keep her body fit, she visits the gym daily and do very light exercises. Tana Mongeau burns overgained calories and extra body fat. Light weight exercises speed up her strength and power.
#2. Cycling
She does indoor cycling a lot in evening. In many insta videos it has been spotted that she does indoor cycling regularly at home for 20 to 25 minutes. You can findout latest videos on official page.
#3. Cardio
In addition to heavy weight exercises and indoor cycling she also perform the cardio at gym for 10 to 20 minutes which burns a lot of body fat and it good for heart.
#4. Sports Activities
She does engage in sports activities like football and volleyball. Here a lot of physical running and normal working for 15 to 20 minutes make her body and active.
#4. Drink water
Water keeps body undried. During the workout and post workout she consumes a lot of lemon water. Thereafter, a 1 cup of green tea are also good fat loss source to keep the body weight balanced.
#5. Healthy food
She ingest healthy food in breakfast. Thereafter Tana Mongeau feed herself with a protein rich diet at lunch and takes very lite food in dinner.In addition to that, she ingest a lot of farm fresh fruits which contains vitamin.It also recognized that she choose omega 3 rich food with red wine which acts as natural fat burning element.
#6. Vitamin C
She consumes vitamin C regularly in a day from lime water or by drinking fresh orange juice (without added sugar). Both these things} are good the sources and keeps her skin glowing.
Well guys, Tana Mongeau does all these workout under the guidance of their personal trainer. She consumes diet as per daily diet chart.
So, these daily workout and proper protein rich diet make Tana Mongeau hot and that’s the big reason she is quite admired among people and work as a model on many online events!