Jessica Nigri is a super hot media personality who looks very young and energetic. So, what Jessica Nigri does to keep her body fit and fine? What’s her daily diet and exercise plan? Let’s checkout about health secrets below.
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Jessica Nigri Everyday Workout and Diet Plan Revealed
She recently got a lot of appreciation via Youtube. When you look at her you won’t accept how Jessica Nigri managing her body fitness. She looks bold at this age.Well, what she does? What’s Jessica Nigri gym workout and diet routine? Let’s reveal her fitness secrets!
#1. Gym Workout
To keep her body fitness to next level, she hits the gym daily and do light workout. Jessica Nigri burns a lot of calories and extra body fat. Light weight exercises improve her strength and power.
She does outdoor cycling a lot in morning. In many videos it has been noticed that she does indoor cycling regularly at gym for 15 to 30 minutes. You can findout latest video clip on official page.
In addition to heavy weight exercises and cycling she also does the cardio at gym for 10 to 30 minutes which burns a lot of body fat and it super good for healty heart.
#4. Sports Activities
She does participate in sports activities like football and basketball. Here a lot of physical running and walking for 15 to 20 minutes make her body and energetic.
#4. Drink water
Water keeps body wet. During the workout and post workout she consumes a lot of water with glucose. Thereafter, a 1 cup of green tea are also good fat loss source to keep the body weight balanced.
#5. Healthy food
She eats energetic food in morning breakfast. Thereafter Jessica Nigri feed herself with a very high protein diet at lunch and takes very lite food in dinner.In addition to that, she ingest a lot of fresh fruits which contains vitamin.It also noticed that she prefers omega 3 rich food with wine which acts as natural fat loss element.
#6. Vitamin C
She intakes vitamin C regularly in a day from fresh lime water or by drinking fresh orange juice (without added sugar). Both these products} are good the source of Vitamin C and keeps her skin glowing.
Well guys, Jessica Nigri does all these workout under the examination of their professional trainer. She consumes diet as per daily diet chart.
So, these daily exercises and proper protein rich diet make Jessica Nigri hot and that’s the big reason she is quite admired among people and work as a presenter on many online events!