Josie Canseco is a youtuber who looks very modern and active. So, what Josie Canseco does to keep her body in shape? What’s her day-to-day diet and workout plan? Let’s checkout about fitness secrets below.
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Josie Canseco Daily Workout and Diet Plan Revealed
She recently got a lot of recognition via Onlyfans. When you look at her it’s hard to believe how Josie Canseco managing her body fitness. She looks very young at this age.Well, what she does? What’s Josie Canseco gym fitness and diet routine? Let’s uncover her Workout secrets!
To keep her body fit, she hits the gym daily and do very light exercises. Josie Canseco burns overgained calories and extra fat. lite weight exercises improve her strength and power.
She does outdoor cycling a lot in morning. In many insta videos it has been seen that she does outdoor cycling regularly at home for 20 to 30 minutes. You can findout latest video clip on official page.
In addition to lite weight exercises and outdoor cycling she also does the cardio at gym for 15 to 30 minutes which burns a lot of body fat and it super good for healty heart.
#4. Sports Activities
She does take part in sports activities like tennis and volleyball. Here a lot of physical running and walking for 15 to 30 minutes make her body and active.
#4. Drink water
Fresh water keeps body undried. During the physical workout and post workout she consumes a lot of lemon water. Thereafter, a 1 cup of coffee are also good fat loss source to maintain the body weight balanced.
#5. Healthy food
She consumes energetic food in breakfast. Thereafter Josie Canseco feed herself with a very high protein diet at lunch and takes very lite food in dinner.In addition to that, she eats a lot of fresh fruits which contains minerals.It also noticed that she choose omega 3 rich food with red wine which acts as natural fat burning element.
#6. Vitamin C
She consumes vitamin C regularly in a day from lime water or by drinking farm fresh orange juice (without added sugar). Both these things} are good the source of Vitamin C and keeps her skin color glowing.
Well guys, Josie Canseco does all these activities under the guidance of their trainer. She takes diet as per daily diet chart.
So, these daily exercises and proper diet make Josie Canseco hot and that’s the reason she is quite admired among people and work as a presenter on many online events!