Rachel Cook gym workout routine and diet plan
Rachel Cook is a super hot youtuber who looks very modern and active. So, what Rachel Cook does to keep her body in shape? What’s her daily diet and workout plan? Let’s find out about fitness secrets below.
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Rachel Cook Everyday Gym Workout and Diet Plan Revealed
She recently got a lot of recognition via twitter. When you look at her you won’t accept how Rachel Cook managing her body shape. She looks attractive at this age.Well, what she does? What’s Rachel Cook gym workout and diet routine? Let’s reveal her fitness secrets!
To keep her body fitness to next level, she visits the gym daily and do very light workout. Rachel Cook burns bad calories and extra body fat. low weight exercises speed up her strength and power.
She does indoor cycling a lot in morning. In many videos it has been noticed that she does indoor cycling regularly at home for 15 to 25 minutes. You can checkout latest video clip on official page.
In addition to lite weight exercises and cycling she also perform the cardio at gym for 10 to 20 minutes which burns a lot of belly fat and it good for heart.
#4. Sports Activities
She does participate in sports activities like football and volleyball. Here a lot of running and normal working for 10 to 30 minutes make her body and active.
#4. Drink water
Water keeps body wet. During the workout and post workout she consumes a lot of fresh water. Thereafter, a 1 cup of green tea are also good fat burning source to keep the body weight balanced.
#5. Healthy food
She consumes healthy food in morning breakfast. Thereafter Rachel Cook feed herself with a protein rich diet at lunch and takes very lite food in dinner.In addition to that, she ingest a lot of farm fresh fruits which contains minerals.It also noticed that she picks omega 3 rich food with red wine which acts as natural fat burning element.
#6. Vitamin C
She intakes vitamin C regularly in a day from lime water or by drinking natural orange juice (without added sugar). Both these products} are good the sources and keeps her skin color glowing.
Well guys, Rachel Cook does all these activities under the examination of their professional trainer. She takes diet as per daily diet chart.
So, these everyday exercises and proper protein rich diet make Rachel Cook hot and that’s the reason she is quite well liked among people and work as a host on many online events!