Candice Boucher gym workout routine and diet plan

When it comes to fitness and modeling, Candice Boucher is a name that needs no introduction. The South African model is known for her stunning looks, toned body, and excellent workout routine and diet plan. She has been in the industry for almost two decades and is an inspiration to many around the world.

In this article, we will be diving deep into Candice Boucher’s workout routine and diet plan. We will reveal the secrets behind her amazing XXX sexy body and give you an insight into her daily routine. If you are looking to get into shape and want to know the key to Candice Boucher’s success in Playboy Magazine, read on!


Cardio is an essential part of Candice Boucher’s workout routine. She runs three to four times a week. Besides, her favorite exercise is spinning as it allows her to work on different muscles and keep her heart rate up. Candice Boucher also enjoys hiking and playing beach sports, which are excellent cardio exercises.

Strength Training

Strength training is another crucial aspect of Candice Boucher’s workout routine. She works on building lean muscle mass by performing exercises like squats, lunges, and deadlifting. She also focuses on core strengthening exercises like planks and Russian twists.


Yoga has become a crucial part of Candice Boucher’s workout routine. It helps her maintain flexibility and keep her mind and body in tune. Candice Boucher practices yoga three to four times a week and recommends it to anyone looking to improve their overall wellbeing.

Diet Plan

Candice Boucher’s diet plan is all about balance and moderation. She eats six small meals a day, which includes a mix of protein, complex carbs, and healthy fats. Candice Boucher avoids processed foods and refined sugar but gives herself the freedom to indulge in her favorite foods occasionally.


Candice Boucher stays hydrated by drinking at least eight glasses of water a day. She also enjoys fresh juices and smoothies that are packed with nutrients and vitamins.


Candice Boucher’s gym workout routine and diet plan is a combination of cardio, strength training, yoga, and a balanced diet.

She focuses on building lean muscle mass, staying hydrated, and maintaining a healthy lifestyle. Candice Boucher is an inspiration to many, and by following her tips, anyone can achieve their fitness goals. The key is to stay consistent and disciplined in your approach to exercise and nutrition.

Start small, and gradually build up your routine, and you too can achieve a healthy and toned body like Candice Boucher.

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