Kelly Bensimon gym workout routine and diet plan

Kelly Bensimon, also known as one of the “Real Housewives of New York,” never fails to impress with her stunning physique. Although she may be in her 50s, she looks like she’s in her 30s! Many people may wonder how she keeps her body looking so good and youthful, especially with her busy schedule. In this blog post, we’ll discover Kelly Bensimon’s gym workout routine and diet plan.

Kelly Bensimon is known for being an advocate for a healthy lifestyle and fitness. She loves being active and exercising, which is why she focuses on maintaining her fitness level through a well-rounded workout routine. Kelly’s gym workout routine includes a combination of cardio and strength training exercises. She often starts her workout with a 30-minute cardio session on the elliptical, treadmill, or stationary bike. After that, she moves on to strength training. Kelly focuses on many different types of strength training exercises, including lunges, squats, push-ups, and planks. She also uses resistance bands and weights to increase the difficulty of her workout.

In terms of her diet plan, Kelly’s philosophy is to maintain a healthy diet through moderation. She tries to avoid processed foods and sugar as much as possible. She focuses on eating nutrient-dense and healthy foods such as fruits, vegetables, lean proteins, and whole grains. Kelly also enjoys snacking on nuts, particularly almonds, which are her favorite. She drinks plenty of water to stay hydrated throughout the day.

Kelly also has a weakness for coffee in the morning but tries not to drink it after 3 pm.

Kelly Bensimon is a firm believer in maintaining an active lifestyle, even when she doesn’t have time to hit the gym. She likes to go for walks and bike rides whenever she can, and she enjoys doing yoga for relaxation and flexibility. She is also a fan of paddleboarding, which is a great way to get a full-body workout while enjoying the outdoors.

Sleep is also an essential part of Kelly’s healthy lifestyle. She strives to get at least seven hours of sleep each night, as it helps her to feel her best and most productive the next day.

Conclusion

In general, Kelly Bensimon’s workout routine at the gym and her food plan demonstrate that leading a healthy lifestyle does not need to be complicated in order to be effective. It is possible for anyone to obtain a fit and healthy body that may make them feel proud of themselves if they are consistent and moderate in their efforts. Many people find motivation in Kelly’s unwavering commitment to her workout routine, particularly those who are interested in adopting a healthier way of life.